Therapeutic Modalities
Psychodynamic Therapy
Psychodynamic Therapy, is a therapeutic approach rooted in the principles of psychoanalysis. Developed by pioneers like Sigmund Freud, this method explores the unconscious mind and its impact on current thoughts and behaviors. Psychodynamic therapy delves into early life experiences, relationships, and unconscious conflicts that may influence one's present mental and emotional state. The therapist encourages clients to explore hidden thoughts and emotions, aiming to uncover and address underlying patterns that contribute to challenges or distress.
Person Centered Therapy (PCT/CCT/Rogerian Therapy)
Person Centered Therapy, developed by Carl Rogers, is a humanistic approach that places the individual at the center of the therapeutic process. It recognizes that the client is the best expert on themselves and their experiences. Focused on fostering self-discovery and personal growth, this therapeutic approach emphasizes empathy, unconditional positive regard, and genuine understanding. In person-centered therapy, the therapist creates a supportive and non-judgmental space where clients feel empowered to explore their thoughts, feelings, and experiences.
Eye Movement Desensitization Reprocessing (EMDR) Therapy
EMDR therapy is a type of evidence-based psychotherapy that helps individuals process traumatic experiences. It involves a series of eye movements, sounds, or taps that help the brain reprocess the traumatic memory in a more adaptive way. Developed by Francine Shapiro, EMDR involves a structured eight-phase protocol that includes assessing the client's history, identifying target memories, and using bilateral stimulation, typically through guided eye movements, to facilitate the reprocessing of traumatic experiences. The goal is to help individuals integrate distressing memories into a less distressing form, reducing the emotional charge associated with past traumatic events. EMDR therapy has been shown to be effective in treating Post-Traumatic Stress Disorder (PTSD), anxiety, and other mental health conditions.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a goal-oriented and evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. Developed by Aaron Beck, CBT aims to help individuals identify and modify distorted thought patterns and maladaptive behaviors that contribute to emotional distress. Through collaborative and structured sessions, clients learn to recognize and challenge negative thought patterns, develop healthier coping mechanisms, and implement positive behavioral changes. CBT is effective in treating a wide range of mental health issues, including anxiety disorders, depression, phobias, and stress-related conditions. Its practical and solution-focused nature makes it a widely utilized and successful form of psychotherapy. Other forms of CBT that may be integrated into treatment include: Mindfulness Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more.
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Gender Affirming Therapy
​Gender-affirming therapy, also known as gender therapy or transgender therapy, is a specialized form of mental health support designed to assist individuals in exploring and affirming their gender identity. This therapeutic approach is particularly relevant for transgender, nonbinary, or gender-nonconforming individuals who may be navigating the process of understanding, expressing, and living in alignment with their true gender identity. Gender-affirming therapists provide a safe and supportive environment, helping clients explore their feelings, experiences, and goals related to gender. The therapeutic process may involve discussions about gender dysphoria, coming out, social and medical transition, and coping with societal challenges. The primary goal is to promote self-discovery, mental well-being, and the development of coping strategies to navigate the unique challenges associated with gender identity and expression. I provide mental health letters of support for gender-affirmation surgery with ongoing clients.
Culturally Sensitive & Competent Therapy
Culturally sensitive and competent therapy is an approach that acknowledges and respects the diversity of clients, recognizing the influence of culture, ethnicity, race, religion, gender, sexual orientation, and other identity factors on an individual's experiences and worldview. Therapists practicing cultural competence strive to understand the unique cultural context of their clients, incorporating this awareness into the therapeutic process. This approach involves recognizing biases, avoiding stereotypes, and fostering an inclusive and respectful environment. Culturally competent therapists are committed to adapting their therapeutic interventions to meet the specific needs of clients from diverse backgrounds, promoting understanding, trust, and collaboration. The goal is to create a safe space where clients feel seen, heard, and valued, facilitating a more effective and culturally relevant therapeutic experience.